03/06/2018 0 Comments
World Sleep Day
Summary: Sleep is so important that international organizations have started to take note of what is going on and how tiredness affects health, job performance, driving and relationships.
World Sleep Day is a day to look at and become aware of the importance of a good night’s sleep. Have you heard of it? It happens every year on the Friday before the Spring Vernal Equinox. In 2018, it will be on March 16, and next year it will fall on March 15, 2019 and on March 14 in 2020. Why does it matter, and what happens on that day?
The reason behind World Sleep Day is to recognize the problems that so many people have sleeping, and to understand how something so basic and simple can have such a huge impact on individuals and our surrounding environment. So, it is a call to action, say the organizers, on the important issues surrounding sleep, such as medicine, education, relationships, and general day-to-day living and activities. Of course that affects conditions like sleep apnea, snoring, and everything that makes these things better and worse. The organizers are saying that there are many issues, but it all hinges on people having the awareness of the importance of sleep.
What is the perfect amount of sleep?
The World Sleep Society hosts the events around the world, and is responsible for making sure that people are aware of it and events that are held. One of the questions that they are most often asked by everyone who hears of the organization for the first time is “What is the perfect amount of sleep?” Their answer is that it is usually seven hours, but there is more to it than that. The number of hours of sleep is important, but so is the length uninterrupted sleep time and the depth and quality of sleep in that time. So, it is not just the number of hours, but also continuity and depth that have a big impact on physical and mental health.
Healthy sleep habits
The guidelines for healthy sleep are to plan for a good night by going to bed at a particular time every night and establishing specific sleep and wake schedules. Try to keep to the schedule and if there is a disruption in the schedule, return to it as quickly as possible.
Sleep disturbances are what can mess things up and those who wake frequently in the night due to sleep apnea can have difficulties attaining good sleep habits. If your sleep apnea or that of your bed partner is keeping you awake at night, it is a big deal. Sleep apnea is one of the issues considered relevant to sleep health. It is important to ensure that people can recognize apnea they have it, and improve its symptoms.
Sleep apnea is a very common breathing disorder that is characterized by narrowing and closing of the upper airway during sleep. Frequent waking, loud snoring and excessive sleepiness during waking hours are common indications of sleep apnea. This obviously affects quality of life; however, there are ways of dealing with sleep apnea to improve your sleep and your life.
Sleep apnea can significantly affect the quality of your sleep and health, but any health condition that is disruptive requires attention. Work on sleeping through the night every night by consulting experts in sleep disorders, like CPAP Solutions.